10 anti-cancer diet recommendations, how many have you done?
What are the dietary restrictions after getting cancer? How to eat? This has been plaguing many cancer patients. Here are 10 dietary recommendations.
1. Rich diets
There is no single food to prevent cancer, but the correct food mix may vary. At mealtimes, the body generally needs to balance at least two-thirds of plant foods and no more than one-third of animal protein. According to a study by the American Cancer Institute, this “American New Dietary Code” is an important anti-cancer tool that allows you to choose the best food.
2, “Color” anti-cancer
Fruits and vegetables are rich in resistance Cancer Nutrients – The more colors you have, the more nutrients they contain. These foods can also lower your risk of cancer in the second way – helping you achieve a healthy weight. Overweight increases the risk of multiple cancers, including colon, esophageal, and kidney cancer. Eat more vegetables, especially dark green, red and orange vegetables, to help prevent disease.
3, Anti-cancer Tips for Breakfast – Folic Acid
The naturally occurring folic acid is an important B vitamin that helps fight colon cancer, rectal cancer and breast cancer. Breakfast foods are rich in folic acid, such as breakfast porridge and whole-grain food, orange juice, melon and strawberry are also good sources of folic acid.
Other good sources of folic acid are asparagus and eggs. It can also be found in beans, sunflower seeds and green leafy vegetables such as spinach or romaine. The best way to get folic acid is not to take medicine, but to eat enough fruits, vegetables and rich cereal products.
4, pickled food increases cancer risk
Occasional sandwiches or hot dogs at the baseball stadium can’t hurt you. But eating less processed meat such as sausage, ham and hot dogs will help reduce the risk of colorectal and stomach cancer. Also, bacon or cured meat contains carcinogenic chemicals.
5, tomato anti-cancer
Whatever makes tomatoes red is lycopene or other unidentified substances, but some studies have found that eating tomatoes can reduce several types of cancer, including prostate cancer. Studies have also shown that tomato juice or ketchup can stimulate anti-cancer potential in vivo.
6, anti-cancer potential of tea
Although the evidence is still jagged, tea, especially green tea, may be a powerful anti-cancer warrior. Laboratory studies have confirmed that green tea can slow or prevent the development of cancer cells in the colon, liver, breast and prostate. It also has a similar effect in lung tissue and skin. Further research has found that tea can also reduce the risk of bladder cancer, stomach cancer and pancreatic cancer.
7, Grapes and Cancer
Grapes and grape juice, especially purple red grapes contain resveratrol. Resveratrol has a strong antioxidant and anti-inflammatory effect. Laboratory studies have confirmed that it can prevent some of the damage that can trigger cell carcinogenesis. But there is not enough evidence to suggest that eating grapes or drinking grape juice or wine (or taking supplements) can prevent or treat cancer.
8, restricting alcohol consumption and reducing cancer risk
Oral cancer, laryngeal cancer, laryngeal cancer, esophageal cancer, liver cancer and breast cancer are all related to drinking. Alcohol may also increase the risk of colorectal cancer. The American Cancer Society recommends that men drink no more than two glasses a day, and women do not exceed one. Women who have a high risk of breast cancer need to ask the doctor how much alcohol they can achieve each day, even if they want to drink alcohol, based on personal health.
9, drink plenty of water and other liquids
Water not only relieves your thirst, it also reduces the risk of bladder cancer by diluting the concentration of potential cancer carcinogens in the bladder. In addition, drinking more fluid can cause you to urinate more frequently, reducing the amount of time that carcinogens come into contact with the bladder mucosa.
10, powerful beans
It is not surprising that legumes are good for the body, because they can also help the body fight cancer. They contain several potent phytochemicals that protect the body’s cells against damage that can cause cancer. Laboratory studies have found that they slow tumor growth and prevent tumors from releasing substances that damage nearby cells.